waterfall + river refresh

guided meditation

image from Dogon: Africa’s People of the Cliffs

hi, i’ve been spending a lot of time in front of the screen and it is making me feel like i need a breather and to be outside more ( i am headed out for a walk after posting this!) i plan to get into a river soon and swim and be with the coolness of the forest and soothing energy of the river. until i can get there i havebeen doing waterfall meditations and they have been helping me so much.

i want to share this meditation because there is so much coming at us from different directions politically, energetically, astrologically and interpersonally at this moment and i want to share this practice that brings me groundedness and peace.

love,

charmaine

*** i usually include my recent meditation series in paid subscriber posts but am so excited to share this meditation and offer support during this time in this way. if you feel moved by my work becoming a paid subscriber at just $5/month would be a meaningful way to support my artistic practice and help me keep creating!

i pour a lot of energy into my writing, these recordings and my herbal shares and i love knowing that my work inspires and leaves people uplifted and curious. When my work is supported by subscriptions it goes such a long way and supports me in continuing to offer creations that I love. thank you for taking the time to listen to my meditation, read my posts and thank you for subscribing!